Healthy Dining Menu

Sammy’s Woodfired Pizza, founded by Sami Ladeki in 1989, is known for its award-winning pizzas, pastas, salads, and the “Giant Messy Sundae®” and is the winner of America’s Top Restaurants 2004-Zagat Survey?. With locations in Nevada, California and Arizona, Sammy’s Woodfired Pizza is owned and operated by the Ladeki Restaurant Group. Sami Ladeki is also the proprietor of Roppongi in La Jolla and Palm Springs, Prime 10 Steakhouse in Del Mar and Rancho Mirage, and the newest concept, Fresh Seafood Restaurant & Bar, located in La Jolla. The Ladeki Restaurant Group corporate headquarters is located at 565 Pearl St., Ste. #225, La Jolla, Calif., 92037 and can be reached at 858-456-8018.

VEGETARIAN PIZZA (½ PIZZA) – SPECIAL REQUEST
Grilled eggplant, onions, bell peppers, fontina, garlic, zucchini and Roma tomatoes with fat-free mozzarella. Request fat-free mozzarella (1 cup). Analysis is for ½ of a pizza
CALORIES: Moderate (885)
FAT: Good Choice (21 g)*
CHOLESTEROL: Excellent Choice (20 mg)
SODIUM: High (2110 mg)
PROTEIN: 38 g, CARBOHYDRATE: 130 g, FIBER: 7 g

TOMATO ANGEL HAIR PASTA – SPECIAL REQUEST
Roma tomatoes, fresh basil and garlic. Request less oil (1 Tbs.).
CALORIES: Good Choice (700)
FAT: Good Choice (18 g)*
CHOLESTEROL: Excellent Choice (15 mg)
SODIUM: Excellent Choice (65 mg)**
PROTEIN: 24 g, CARBOHYDRATE: 115 g, FIBER: 9 g

CHINESE CHICKEN SALAD (INDIVIDUAL SIZE) – SPECIAL REQUEST
Chinese greens, bell peppers, sesame seeds, cilantro, scallions and Mandarin oranges.
Request non-fat honey mustard dressing (included in analysis).
CALORIES: Excellent Choice (450)
FAT: Excellent Choice (12 g)*
CHOLESTEROL: Good Choice (85 mg)
SODIUM: High (1010 mg)**
PROTEIN: 40 g, CARBOHYDRATE: 47 g, FIBER: 8 g

CHOPPED CHICKEN SALAD (INDIVIDUAL SIZE) – SPECIAL REQUEST
Chicken breast, lettuce, tomatoes, olives, fat-free mozzarella, basil.
Request non-fat honey mustard dressing (included in analysis), fat-free cheese and less olives (2 Tbs.).
CALORIES: Excellent Choice (425)
FAT: Excellent Choice (11 g)
CHOLESTEROL: Good Choice (90 mg)
SODIUM: High (3690 mg)
PROTEIN: 52 g, CARBOHYDRATE: 30 g, FIBER: 6 g

ROAST CHICKEN PESTO WRAP – SPECIAL REQUEST
Onions, feta cheese, bell peppers, romaine lettuce, kalamata olives. Analysis for wrap only, does not include cole slaw or French fries. Request non-fat honey mustard dressing & lettuce wraps in place of tortilla.
CALORIES: Good Choice (480)
FAT: Good Choice (20 g)
CHOLESTEROL: Moderate (155 mg)
SODIUM: High (1485 mg)
PROTEIN: 52 g, CARBOHYDRATE: 22 g, FIBER: 5 g

OAK ROASTED SALMON ON PONZU SALAD
Shredded cabbage, cucumber, edamame and ponzu sauce.
CALORIES: Good Choice (470)
FAT: Good Choice (19 g)
CHOLESTEROL: Good Choice (110 mg)
SODIUM: High (2200 mg)
PROTEIN: 50 g, CARBOHYDRATE: 21 g, FIBER: 5 g

OAK ROASTED ASIAN PORTOBELLO MUSHROOM – SPECIAL REQUEST
On spinach salad with cucumber & tomato.
Request dressing on the side, not in analysis (40 cals, 3 g fat per Tbs).
CALORIES: 100
FAT: 4 g
CHOLESTEROL: 0
SODIUM: 380 mg
PROTEIN: 4 g, CARBOHYDRATE: 13 g, FIBER: 3 g

FRESH TOMATO BASIL SOUP – SPECIAL REQUEST
With shaved Romano cheese. Request no herb oil.
CALORIES: 110
FAT: 5 g
CHOLESTEROL: 5
SODIUM: 900 mg
PROTEIN: 7 g, CARBOHYDRATE: 10 g, FIBER: 3 g